With 206 calories per serving, Coles Brazil Nuts are a tasty and satisfying snack option. They provide 4.95g of protein and are a good source of healthy fats. Incorporating them into a trail mix can add variety and nutrition to your snacking routine while promoting satiety and overall well-being.
Nutrition Facts
Amount Per Selected Weight
-
Calories
686
-
Total Fat (g)
67 -
Saturated Fat (g)
14 -
Kilojoules
2872 -
Sodium (mg)
9 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
17
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About This Food
Coles Brazil Nuts has 206 calories, 4.95g protein, 20.13g fat (13.9g saturated), and 1.05g carbohydrates (including g sugars) per serve. Coles Brazil Nuts 150 gram great snack on their own or add with other nuts to create a trail mix
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A Note about How Many Calories there are:
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