Calories in Coles Bakery Cheese Supreme Tear & Share

One serve of Coles Bakery Cheese Supreme Tear & Share contains 125 calories, which is the same as 522 kilojoules. There are 8 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts


Nutrition Facts

Amount Per Selected Weight

  • Calories 271
  • Total Fat (g) 8
  • Saturated Fat (g) 5
  • Kilojoules 1130
  • Sodium (mg) 384
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 37
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 10




About This Food

This Nutrition Information is for Coles Bakery Cheese Supreme Tear & Share. Were you looking for Coles Bakery Cheesy Vegemite Scroll, Coles Bakery Chocolate Buns, or Coles Bakery Chocolate Cream Filled Profiteroles instead? You can easily search for different foods with calcount’s search box.

Coles Bakery Cheese Supreme Tear & Share is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Cheese Supreme Tear & Share

There are 270 calories (1130kJ) per 100 grams of Coles Bakery Cheese Supreme Tear & Share.

Carbs and Fat in Coles Bakery Cheese Supreme Tear & Share

Each serve of Cheese Supreme Tear & Share has 17.2 grams of carbohydrates and 3.9 grams of fat, including 2.2g saturated fat.

Protein and Sodium in Cheese Supreme Tear & Share

One serve of Coles Bakery Cheese Supreme Tear & Share contains 4.6g protein and 177mg sodium. See below for ingredients and other details:

INGREDIENTS: Wheat Flour, Water, Cheese Flavoured Filling (15%) (Water, Cream (Cream, Thickener (401)), Maltodextrin, Stabilisers (1442, 415), Salt, Acidity Regulator (270), Onion, Garlic, Natural Flavour, Herb, Preservative (202), Emulsifier (471), Spice), Cheese (15%) (Pasteurised Milk, Salt, Starter Culture, Non-Animal Rennet, Anticaking Agent (460)), Yeast, Wheat Gluten, Vegetable Oils (Palm, Canola), Iodised Salt, Yellow Pea Flour, Potassium Chloride, Vitamins (Thiamin, Folic Acid).



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A Note about How Many Calories there are:

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