100 grams of Cloudy Bay Te Koko has 70 calories (296 kilojoules). There are 1 grams of carbs per 100g of Cloudy Bay Te Koko. See the Nutrition Facts panel below:
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Food Energy in Cloudy Bay Te Koko
If you were to add 80 grams of Cloudy Bay Te Koko to your meal, your calorie count would increase by 56, equivalent to 237 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Cloudy Bay Te Koko
There is no protein and no fat (and no saturated fat) per 100 grams of Cloudy Bay Te Koko.
Carbs, Sugar, and Sodium
100 grams of Cloudy Bay Te Koko contains 1g carbohydrates, 1g sugar, and 24mg of sodium.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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