Calories in Woolworths Porterhouse Steak With Herb & Butter
There are 418 calories (1750 kilojoules) in one serve of Woolworths Porterhouse Steak With Herb & Butter. The Nutrition Facts panel below displays nutrients for 100g and other weight quantities:
Nutrition Facts
Amount Per Selected Weight
Calories 209
Total Fat (g) 14
Saturated Fat (g) 9
Kilojoules 874
Sodium (mg) 144
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 3
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 19
About This Food
One serve of Woolworths Porterhouse Steak With Herb & Butter is 200g and contains 1750kJ (418 calories). The serve has 27.6g fat, 37g protein, and 2.9g carbohydrates.
Cut from the point where the tenderloin and top loin meets. Quality cut with guaranteed tenderness and Juiciness
Cooking hint & tips:
PREP: Remove steak from fridge and rest it to room temperature before cooking.
SEASON & SEAR: Lightly oil and season well with salt & pepper. Sear in a hot pan to seal in the juices.
REST: Rest before serving for a more tender and juicy experience.
Pan Fry:
1. Cook your steak to your liking.
2. Add the butter disc to the pan during 1-2 minutes of your cook time and then turn heat on low, melt the butter and baste over the steak, cook for a further minute.
3. Let steak rest, then serve and pour the butter over the steak to finish.
Level of Doneness:
Rare – About 1.5 mins per side, 2 mins rest
Medium – About 2.5 minutes each side, 2 mins rest (recommended)
Well Done – About 3.5 minutes each side, 4 mins rest
Woolworths Porterhouse Steak With Herb & Butter Ingredients
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