Calories in Tamale Casserole, Puerto Rican Style (Tamales En Cazuela)

Calories in Tamale Casserole, Puerto Rican Style (Tamales En Cazuela)

Tamale Casserole, Puerto Rican Style (Tamales En Cazuela) contains 11.04 grams of carbohydrates per 100g. It is important to consider portion sizes and total calorie intake when incorporating this dish into your diet for better nutrition and healthy eating habits.


Nutrition Facts

Amount Per Selected Weight

  • Calories 157
  • Total Fat (g) 10
  • Saturated Fat (g) 3
  • Kilojoules 657
  • Sodium (mg) 275
  • Alcohol (g) 0
  • Cholesterol (mg) 23
  • Total Carbohydrate (g) 11
  • Dietary Fibre (g) 2
  • Sugars (g) 2
  • Protein (g) 7






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About This Food

This Nutrition Information is for Tamale Casserole, Puerto Rican Style (Tamales En Cazuela). Were you looking for Tamale With Chicken, Tamale With Meat, or Tamale, Meatless, With Sauce, Puerto Rican Or CaribBean Style instead? You can easily search for different foods with calcount’s search box.

The calorie, kilojoule and other nutrition information for Tamale Casserole, Puerto Rican Style (Tamales En Cazuela) are derived from data published by USDA. The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel.

Carbs in Tamale Casserole, Puerto Rican Style (Tamales En Cazuela)

There are 11.04 grams of carbohydrates in 100g of Tamale Casserole, Puerto Rican Style (Tamales En Cazuela).



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A Note about How Many Calories there are:

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