Semolina, raw has 349 calories (1486 kilojoules) per 100 grams. There are 78g carbs in 100g of Semolina, raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 349
Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 1486
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 78
Dietary Fibre (g) 3
Sugars (g) 0
Protein (g) 11
About This Food
Each 100 grams of Semolina, raw contains 349 calories, equivalent to 1486 kilojoules. There are 13.1g of water by weight in 100 grams of Semolina, raw
Carbs in Semolina, raw
There are 77.9 grams of carbohydrates, including 77.3g of starch, per 100 grams of Semolina, raw. This carbohydrate value also includes 0.6 grams of sugar.
Protein and Fat in Semolina, raw
Semolina, raw has 10.6 grams of protein, and 1.6 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 6 samples, 5 products. Nutrient survey of flours and grains 2005.
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