Calories in Pork, spare rib chops, raw, lean and fat
Pork, spare rib chops, raw, lean and fat has 186 calories (773 kilojoules) per 100 grams. There are g carbs in 100g of Pork, spare rib chops, raw, lean and fat. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 186
Total Fat (g) 12
Saturated Fat (g) 5
Kilojoules 773
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 67
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 19
About This Food
Each 100 grams of Pork, spare rib chops, raw, lean and fat contains 186 calories, equivalent to 773 kilojoules. There are 69.8g of water by weight in 100 grams of Pork, spare rib chops, raw, lean and fat
Carbs in Pork, spare rib chops, raw, lean and fat
There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Pork, spare rib chops, raw, lean and fat. This carbohydrate value also includes 0 grams of sugar.
Protein and Fat in Pork, spare rib chops, raw, lean and fat
Pork, spare rib chops, raw, lean and fat has 18.5 grams of protein, and 12.4 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. From shoulder; calculated from 93% lean and 7% fat. LGC, Nutrient analysis of retail cuts of pork, 1992-1993.
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