There are 23 calories (98 kilojoules) in one serve of Mingle Seasoning Spag Bol. The Nutrition Facts panel below displays nutrients for 100g and other weight quantities:
Nutrition Facts
Amount Per Selected Weight
Calories 311
Total Fat (g) 5
Saturated Fat (g) 1
Kilojoules 1300
Sodium (mg) 1840
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 51
Dietary Fibre (g) 0
Sugars (g) 5
Protein (g) 12
About This Food
One serve of Mingle Seasoning Spag Bol is 7.5g and contains 98kJ (23 calories). The serve has 1g fat, 1g protein, and 51.2g carbohydrates.
Unlike the other guys, Mingle Spice Blends are ALWAYS ALL NATURAL, ALWAYS DELICIOUS, and free from NASTY ADDITIVES. We only use REAL INGREDIENTS which means our products taste REAL GOOD. Mingle SPAG BOL spice blend is the key to a delicious weeknight meal. Add a burst of instant all-natural flavour to your SPAG BOL and have DINNER READY IN UNDER 30 MINUTES. Mingle Seasoning makes everyone a Masterchef as soon as the sachet is opened.
Mingle Seasoning Spag Bol Ingredients
Garlic, Onion, Red Bell Pepper, Oregano, Thyme, Pink Himalayan Salt, Basil, Black Pepper, Olive Oil, Parsley
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