Matoki, boiled in unsalted water has 91 calories (387 kilojoules) per 100 grams. There are 22g carbs in 100g of Matoki, boiled in unsalted water. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 91
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 387
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 22
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 1
About This Food
Each 100 grams of Matoki, boiled in unsalted water contains 91 calories, equivalent to 387 kilojoules. There are 74.1g of water by weight in 100 grams of Matoki, boiled in unsalted water
Carbs in Matoki, boiled in unsalted water
There are 22.3 grams of carbohydrates, including 21.7g of starch, per 100 grams of Matoki, boiled in unsalted water. This carbohydrate value also includes 0.6 grams of sugar.
Protein and Fat in Matoki, boiled in unsalted water
Matoki, boiled in unsalted water has 1.3 grams of protein, and 0.2 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Green banana from East Africa. LGC. As raw; chopped and boiled 12 minutes, based on boiled in salted water. Vegetables, Herbs and Spices Supplement, 1991.
We’re glad you chose calcount to reference nutrition information for Matoki, boiled in unsalted water. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.
