Calories in Masterfoods Vegetable Ratatouille Recipe Base calcount

There are 16 calories (67 kilojoules) in one serve of Masterfoods Vegetable Ratatouille Recipe Base. The Nutrition Facts panel below displays nutrients for 100g and other weight quantities:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 37

Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 155
Sodium (mg) 5
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 7
Dietary Fibre (g) 0
Sugars (g) 5
Protein (g) 1

About This Food

One serve of Masterfoods Vegetable Ratatouille Recipe Base is 43g and contains 67kJ (16 calories). The serve has 0.1g fat, Test0.6g protein, and 6.7g carbohydrates.

A hearty stew of tomato, red capsicum, basil and paprika with a rich depth of flavour normally found in slow-cooked dishes, in just 15 minutes!

Love slow cooked meals but don’t have the time Create all the rich deep flavours of a slow cooked meal, in just 15 minutes with our delicious Vegetable Ratatouille Recipe Base. We have packed all the flavour in with real MasterFoods Herbs and spices like basil and paprika with a rich base of tomato and red capsicum. The whole family will enjoy this delicious, veggie packed meal that is plant based, vegetarian friendly and free from artificial colours and flavours and can be enjoyed as part of your daily diet.
Preparation: 5 mins | Cook: 10 mins | Serves: 4.

What you’ll need:
Canola Oil
½ Medium Eggplant (240 g), cubed
1 Zucchini (185 g), sliced into rounds
1 Red Capsicum (200 g), deseeded & roughly chopped
1 Yellow Capsicum (200 g), deseeded & roughly chopped
400 g can Diced Tomatoes
MasterFoods™ Vegetable Ratatouille Recipe Base
Salad
Crusty Bread

How to cook:
1. Heat oil in a non-stick pan over high heat. Add the eggplant and cook until evenly browned.
2. Add zucchini and cook until lightly browned on one side.
3. Add capsicums, diced tomato, Recipe Base and bring to a simmer, stirring occasionally.
4. Serve your MasterFoods™ Vegetable Ratatouille with crusty bread and salad on the side, and enjoy!

Turn it up a notch! Add a sprinkle of MasterFoods™ Chilli Flakes.

Blended with MasterFoods™ Herbs & Spices

Plant Based

Vegan Friendly

Masterfoods Vegetable Ratatouille Recipe Base Ingredients

Tomatoes (from Paste, Food Acid (Citric)) 64%, Water, Red Capsicum 4%, Carrot Pulp, Garlic, Onion, Sugar, Red Wine, Salt, Herbs (Oregano 0.5%, Thyme, Basil 0.5%, Parsley), Yeast Extract, Paprika 0.5%, Flavour, Food Acid (Citric), Colour (Paprika Oleoresin).

PeanutsMade in Australia from at least 20% Australian ingredients

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A Note about How Many Calories there are:

Thank you for using calcount to find out how many calories and nutrients there are in Masterfoods Vegetable Ratatouille Recipe Base. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.