There are 136 calories (571kJ) in a 30g serve of Market Lane Choice Fruit & Nut Mix. On a 100 gram basis, there are 454 calories in Market Lane Choice Fruit & Nut Mix. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 454
Total Fat (g) 25
Saturated Fat (g) 3
Kilojoules 1900
Sodium (mg) 14
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 36
Protein (g) 11
About This Food
Market Lane Choice Fruit & Nut Mix has 136 calories, 3.3g protein, 7.5g fat (2.7g saturated), and g carbohydrates (including 10.7g sugars) per serve. Blend of dried fruits and nuts including sultanas, apricots, almonds and walnuts. Nuts should be stored in a cool, dry place
Compare to Other, Similar Foods
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