There are 210 calories in a 30g serve of Macro Natural Pine Nuts. On a 100 gram basis, there are 700 calories, or 2930 kilojoules in Macro Natural Pine Nuts. See the Nutrition Facts table below for other quantities and additional nutrition information:
Nutrition Facts
Amount Per Selected Weight
Calories 700
Total Fat (g) 70
Saturated Fat (g) 4
Kilojoules 2930
Sodium (mg) 5
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 5
Dietary Fibre (g) 0
Sugars (g) 3
Protein (g) 13
About This Food
Macro Natural Pine Nuts has 4.5g carbohydrates, 70g fat (1.3g saturated), 13g protein, and 3.4 grams of sugar per 100g. Iron a helpful fatigue-fighter (1)
Manganese for happy bones (1)
Source of zinc (1)
(1) As part of a healthy balanced diet.
What’s inside matters
Did you know that these little gems are harvested from a variety of pine trees? They are packed with manganese, iron and zinc, making them a great snack to keep handy and a pantry must-have for everything from homemade pesto to salads and cookies.
Macro Natural Pine Nuts Ingredients
Pine Nuts
Macro Natural Pine Nuts Allergens
Tree Nuts Peanuts, Soy
Macro Natural Pine Nuts Origin
Macro Natural Pine Nuts is Produced in China Packed in Australia and can be found in the Snacks & Confectionery department at Woolworths in Australia.
Compare to Other, Similar Foods
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