There are 391 calories in a 190g serve of Luv-a-duck Fresh Duck Breast Fillets. On a 100 gram basis, there are 206 calories, or 861 kilojoules in Luv-a-duck Fresh Duck Breast Fillets. See the Nutrition Facts table below for other quantities and additional nutrition information:
Nutrition Facts
Amount Per Selected Weight
Calories 206
Total Fat (g) 42
Saturated Fat (g) 34
Kilojoules 861
Sodium (mg) 50
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 2
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 15
About This Food
Luv-a-duck Fresh Duck Breast Fillets has 1.7g carbohydrates, 42g fat (8.2g saturated), 15.2g protein, and 1 grams of sugar per 100g.
Luv-a-Duck Fresh Duck Breast Fillets are tender, meaty and ready to be cooked the way you like. Simply pan fry, then oven finish for crispy skin and juicy pink meat.
Cooking instructions: Preheat oven to 190 degrees C. Pat duck skin dry, score the skin and season with salt. In a moderate pan, place duck breasts skin side down into the pan for 5 minutes or until skin is golden. Turn duck breast over and cook for a further 2 minutes. Remove from the pan and place on a roasting tray. Roast the duck in the oven for 8-10 minutes to your liking (for best results duck should be cooked medium). Remove from the oven and rest for 5 minutes before slicing.
Storage recommendation:Â Keep refrigerated. Store between 0-4 degrees C. After opening, keep refrigerated and consume within 2 days.
Luv-a-duck Fresh Duck Breast Fillets Ingredients
100% Australian Grown Duck
Luv-a-duck Fresh Duck Breast Fillets Allergens
Luv-a-duck Fresh Duck Breast Fillets Origin
Luv-a-duck Fresh Duck Breast Fillets is Product of Australia and can be found in the Poultry, Meat & Seafood department at Woolworths in Australia.
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