Calories in Lite n Easy Chicken Parmigiana calcount

One serve of Lite n Easy Chicken Parmigiana weighs 455g and contains 435 calories, or 1820kJ. Use the Nutrition Facts panel below to select a different quantity.

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 96

Total Fat (g) 3
Saturated Fat (g) 1
Kilojoules 401
Sodium (mg) 218
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 9
Dietary Fibre (g) 2
Sugars (g) 3
Protein (g) 7

About This Food

Lite n Easy Chicken Parmigiana is a food product marketed by Lite n Easy, a Brisbane based meal solutions company, started in 1986. There are 96 calories (401 kilojoules) in 100 grams of Lite n Easy Chicken Parmigiana.

Lite n Easy Chicken Parmigiana Ingredients

Crumbed Chicken (22%) (Chicken Breast, Wheat Flour, Water, Canola Oil, Wheat Gluten, Maize Starch, Wheat Starch, Salt, Yeast, Sugar, Dehydrated Vegetables, Marinade, Wheat Fibre, Egg Albumen, Colours (Turmeric, Paprika), Flavour), Potatoes, Cauliflower, Water, Tomato Pulp (Tomato, Citric Acid), Beans, Carrot, Corn, Ham (Contains Flavour, Preservative (250)), Onion, Tomato Jam, Parmesan (Contains Milk), Milk Powder, Corn Starch, Cheese (Contains Milk), Sugar, Olive Oil, Sunflower Oil, Garlic, Seasoning, Egg Powder, Salt, Herbs, Lemon Juice, Yeast Extract, Pepper

Allergens

Wheat, Egg, Milk

Similar Foods

Now, you know how many calories there are in Lite n Easy Chicken Parmigiana! See these similar foods for comparison:

Lite n Easy Chicken Katsu Curry

Lite n Easy Chicken in Mushroom & Leek Sauce

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A Note about How Many Calories there are:

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