Calories in Kale, Pumpkin, Feta & Capsicum Quiche

Calories in Kale, Pumpkin, Feta & Capsicum Quiche

There are 442 calories (1850 kilojoules) in one serve of Kale, Pumpkin, Feta & Capsicum Quiche. The Nutrition Facts panel below displays nutrients for 100g and other weight quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 246
  • Total Fat (g) 19
  • Saturated Fat (g) 10
  • Kilojoules 1030
  • Sodium (mg) 421
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 12
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 7




About This Food

One serve of Kale, Pumpkin, Feta & Capsicum Quiche is 180.00g and contains 1850kJ (442 calories). The serve has 34.6g fat, 11.7g protein, and 11.6g carbohydrates.

Simmone Logue Kale, Pumpkin & Feta Quiche 2 x 180g.

Kale, Pumpkin, Feta & Capsicum Quiche Ingredients

Filling: Pumpkin (5%), red pepper strips (red pepper, water, vinegar, salt, sugar), kale (4%), feta cheese (2.6%) (milk, palm oil (RSPO certified), salt, microbial rennet, lactic culture), shallots, parsley.

Custard: Thickened cream (cream, gelatine), eggs, milk, salt, white pepper.

Pastry: Flour [wheat flour, thiamine, folic acid], water, vegetable shortening (vegetable oils and fats, antioxidant (307b soy-derived)], salt, milk powder, baking powder [mineral salts (450, 500), wheaten cornflour]

Cream, Dairy, Egg, Gluten, Milk, Soy, Wheat Crustacean, Fish, Nuts, Sesame, Sulphites, Tree NutsMade in Australia from at least 85% Australian ingredients

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A Note about How Many Calories there are:

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