There are 33 calories (137kJ) in a 10g serve of Jade Phoenix Shitake Mushrooms Whole. On a 100 gram basis, there are 327 calories in Jade Phoenix Shitake Mushrooms Whole. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 327
Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 1370
Sodium (mg) 46
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 51
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 20
About This Food
Jade Phoenix Shitake Mushrooms Whole has 33 calories, 2g protein, 0.2g fat (0.3g saturated), and 5.1g carbohydrates (including 0.1g sugars) per serve. Jade Phoenix Shiitake Mushrooms is your convenient and versatile cooking ingredient that simply requires a little soaking before use. It has a tender texture that goes well with any soup, stir fries, rice dishes and hot pots.
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