There are 164 calories (685 kilojoules) in one serve of India Gate Golden Sella Rice. The Nutrition Facts panel below displays nutrients for 100g and other weight quantities:
Nutrition Facts
Amount Per Selected Weight
Calories 364
Total Fat (g) 3
Saturated Fat (g) 1
Kilojoules 1523
Sodium (mg) 2
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 78
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 8
About This Food
One serve of India Gate Golden Sella Rice is 45g and contains 685kJ (164 calories). The serve has 1g fat, 3g protein, and 78g carbohydrates.
India Gate® Basmati Rice Golden Sella is produced by a process of soaking, pressure steaming and drying prior to milling. This modifies the starch and permits the retention of much of the natural vitamins and minerals in kernels.India Gate® Basmati Rice Golden Sella drives nutrients, especially thiamine, from the bran into the grain, so that parboiled white rice is nutritionally similar to brown rice. The starches in parboiled rice become gelatinized, making it harder and glassier than other rice. The cooked rice is firmer and less sticky.India Gate® Basmati Rice Golden Sella is distinguished by its extra long length, fineness and smooth texture of its grains. The cooked grains won’t break or stick together. The aroma is delicate and the taste is simply irresistible.Low Glycaemic IndexIndia Gate® Basmati Rice Golden Sella has controlled Glycaemic Index and therefore, it keeps your blood glucose under control after you eat. This is especially important for people with diabetes, although athletes and people who are overweight also stand to benefit from knowing about this relatively new concept in good nutrition.
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