There are 504 calories or 2110 kilojoules in one Grill'd Zen Hen. Use the Nutrition Facts panel below to see other nutrient information including carbs, fat, and protein.
Amount Per Selected Weight
Total Fat (g)
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About this Food
Grill’d Zen Hen is a menu item from Grill’d, a popular fast-food chain whose focus is on healthy burgers made from quality ingredients. Grilled chicken breast with shredded carrot, cos lettuce, tomato, Spanish onion, fresh coriander, satay sauce & herbed mayo.
Protein, Fat, and Carbs in Grill’d Zen Hen
Each serve of Grill’d Zen Hen has 42.7g protein, 17.7g fat, and 40.1 grams of carbohydrates.
Ingredients in Grill’d Zen Hen
Chicken Breast (33%), Traditional Bun (Wheat Flour (Wheat Flour, Folic Acid, Thiamin), Water, Sesame Seeds, Canola Oil, Wheat Meal, Yeast, Wheat Gluten, Salt, Rice Flour, Malt Flour, Ascorbic Acid (Vitamin C), Wheat Enzyme), Tomato, Carrot, Satay Sauce (8%) (Water, Peanut Butter (15%) (Peanuts, Salt), Sugar, Coconut Cream, Tapioca Starch, Peanuts, Balsamic Vinegar, Salt, Tomato Paste, Lemon Juice, Ginger, Vinegar, Citric Acid, Hot Chilli, Pepper, Natural Flavour), Cos Lettuce, Herb Mayonnaise (Canola Oil, Free Range Egg (13%), Sugar, Mustard, Vinegar, Herbs (1.5%), Salt, Natural Flavour (Contains Egg), Lemon Juice, Citric Acid, Pectin, Spices, Natural Colour), Spanish Onion, Coriander.
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