Calories in Grill’d Zen Hen

There are 504 calories or 2110 kilojoules in one Grill'd Zen Hen. Use the Nutrition Facts panel below to see other nutrient information including carbs, fat, and protein.

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About This Food

Grill’d Zen Hen is a menu item from Grill’d, a popular fast-food chain whose focus is on healthy burgers made from quality ingredients. Grilled chicken breast with shredded carrot, cos lettuce, tomato, Spanish onion, fresh coriander, satay sauce & herbed mayo.

Protein, Fat, and Carbs in Grill’d Zen Hen

Each serve of Grill’d Zen Hen has 42.7g protein, 17.7g fat, and 40.1 grams of carbohydrates.

Ingredients in Grill’d Zen Hen

Chicken Breast (33%), Traditional Bun (Wheat Flour (Wheat Flour, Folic Acid, Thiamin), Water, Sesame Seeds, Canola Oil, Wheat Meal, Yeast, Wheat Gluten, Salt, Rice Flour, Malt Flour, Ascorbic Acid (Vitamin C), Wheat Enzyme), Tomato, Carrot, Satay Sauce (8%) (Water, Peanut Butter (15%) (Peanuts, Salt), Sugar, Coconut Cream, Tapioca Starch, Peanuts, Balsamic Vinegar, Salt, Tomato Paste, Lemon Juice, Ginger, Vinegar, Citric Acid, Hot Chilli, Pepper, Natural Flavour), Cos Lettuce, Herb Mayonnaise (Canola Oil, Free Range Egg (13%), Sugar, Mustard, Vinegar, Herbs (1.5%), Salt, Natural Flavour (Contains Egg), Lemon Juice, Citric Acid, Pectin, Spices, Natural Colour), Spanish Onion, Coriander.

Similar Foods

Now, you know how many calories there are in Grill’d Zen Hen! See these similar foods for comparison: Grill’d Sweet Chilli ChickenGrill’d Chilli Addict 

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A Note about How Many Calories there are:

We try to keep the nutrition information for Grill’d Zen Hen up to date. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.