Calories in Grape-Nuts Flakes

Grape-Nuts Flakes has 376 calories (1573 kilojoules) per 100 grams. There are 82g carbs in 100g of Grape-Nuts Flakes. See the Nutrition Facts panel below:

Nutrition:

About This Food

This Nutrition Information is for Grape-Nuts Flakes. Were you looking for Grape-Nuts Trail Mix Crunch, Grapes, American Type, Slip Skin, Raw, or Grapes, European Type, Adherent Skin, Raw instead? You can easily search for different foods with calcount’s search box.

The calorie, kilojoule and other nutrition information for Grape-Nuts Flakes are derived from data published by USDA. The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel.

Carbs in Grape-Nuts Flakes

There are 82 grams of carbohydrates in 100g of Grape-Nuts Flakes.

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A Note about How Many Calories there are:

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