Calories in Flour, Wheat, Wholemeal

Flour, Wheat, Wholemeal has 311 calories (1300 kilojoules) per 100 grams. There are 61g carbs in 100g of Flour, Wheat, Wholemeal. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Flour, Wheat, Wholemeal. Were you looking for Flour, wheat, wholemeal, plain, Flour, wheat, wholemeal, self-raising, or Flower, rosella (native) instead? You can easily search for different foods with calcount’s search box.

Flour, Wheat, Wholemeal is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Flour, Wheat, Wholemeal

One 80 gram serve of Flour, Wheat, Wholemeal contains 1040 kilojoules, equal to 249 calories.

Carbs, Fat, and Protein in Flour, Wheat, Wholemeal

On a per 100g basis, Flour, Wheat, Wholemeal has 60.8g carbohydrates, 12.1g protein, and 1.7g fat. The carbohydrates value includes 1g sugar.

Fibre and Sodium in Flour, Wheat, Wholemeal

There are 11.2 grams of dietary fibre and 2.9mg of sodium in 100g of Flour, Wheat, Wholemeal.

Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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