Flour, wheat, white, plain, soft has 352 calories (1501 kilojoules) per 100 grams. There are 81g carbs in 100g of Flour, wheat, white, plain, soft. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 352
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 1501
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 81
Dietary Fibre (g) 4
Sugars (g) 1
Protein (g) 9
About This Food
Each 100 grams of Flour, wheat, white, plain, soft contains 352 calories, equivalent to 1501 kilojoules. There are 11.6g of water by weight in 100 grams of Flour, wheat, white, plain, soft
Carbs in Flour, wheat, white, plain, soft
There are 80.9 grams of carbohydrates, including 80.3g of starch, per 100 grams of Flour, wheat, white, plain, soft. This carbohydrate value also includes 0.6 grams of sugar.
Protein and Fat in Flour, wheat, white, plain, soft
Flour, wheat, white, plain, soft has 9.1 grams of protein, and 1.4 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 14 samples, 12 products. LGC, Nutrient survey of flours and grains, 2005.
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