Flan, spinach, wholemeal, homemade has 206 calories (861 kilojoules) per 100 grams. There are 11g carbs in 100g of Flan, spinach, wholemeal, homemade. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 206
Total Fat (g) 13
Saturated Fat (g) 6
Kilojoules 861
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 65
Total Carbohydrate (g) 11
Dietary Fibre (g) 0
Sugars (g) 2
Protein (g) 9
About This Food
Each 100 grams of Flan, spinach, wholemeal, homemade contains 206 calories, equivalent to 861 kilojoules. There are 62.6g of water by weight in 100 grams of Flan, spinach, wholemeal, homemade
Carbs in Flan, spinach, wholemeal, homemade
There are 11.3 grams of carbohydrates, including 10.3g of starch, per 100 grams of Flan, spinach, wholemeal, homemade. This carbohydrate value also includes 1.9 grams of sugar.
Protein and Fat in Flan, spinach, wholemeal, homemade
Flan, spinach, wholemeal, homemade has 9 grams of protein, and 13.4 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Recipe. Updated 2014.
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