Calories in Extra Spearmint Chewing Gum Sugar Free
There are 4 calories (18 kilojoules) in one serve of Extra Spearmint Chewing Gum Sugar Free. The Nutrition Facts panel below displays nutrients for 100g and other weight quantities:
Nutrition Facts
Amount Per Selected Weight
Calories 221
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 925
Sodium (mg) 5
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 0
About This Food
Extra Spearmint Sugar Free Chewing Gum is a popular choice for people who want to freshen their breath without consuming too many calories. It’s a low-calorie option that can satisfy your craving for something sweet, without adding too many calories to your diet. But just how many calories are in a stick of Extra Spearmint Sugar Free Chewing Gum?
Calories in a Stick of Extra Spearmint Sugar Free Chewing Gum
According to the nutritional information provided by the manufacturer, a single stick of Extra Spearmint Sugar Free Chewing Gum contains just 5 calories. This means that if you chew a pack of gum with 15 sticks, you’re only consuming 75 calories.
It’s important to note that although chewing gum can be a low-calorie option, it shouldn’t be relied on as a sole means of satisfying hunger. Chewing gum can help curb cravings and promote healthy habits, but it’s not a replacement for a balanced diet and regular exercise.
Benefits of Chewing Gum
Chewing gum can offer several benefits besides freshening your breath. Studies have shown that chewing gum can help improve memory, increase alertness, reduce stress, and aid in digestion. Additionally, chewing gum can help prevent cavities by stimulating saliva production, which can help neutralize harmful acids and remove food particles from your mouth.
Tracking Your Calorie Intake with the calcount Calorie Tracker
If you’re trying to watch your calorie intake, using a calorie tracker can be a helpful tool. The calcount Calorie Tracker is a free online tool that allows you to track your daily calorie intake, as well as your nutrient intake. It features a database of over 70,000 foods and drinks, including Extra Spearmint Sugar Free Chewing Gum. You can easily search for foods and log your intake to help you stay on track with your nutrition goals. Click here to check it out!
Conclusion
Extra Spearmint Sugar Free Chewing Gum is a low-calorie option that can help freshen your breath and curb cravings. With only 5 calories per stick, it’s a great option for those who are watching their calorie intake. However, it’s important to remember that chewing gum is not a replacement for a healthy diet and exercise routine. Use it as a tool to complement your healthy habits, and consider tracking your calorie intake with the calcount Calorie Tracker to help you stay on track with your goals.
Compare to Other, Similar Foods
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