Cowpea, Dehulled, Raw provides 334 calories per 100g, with 23.1g protein, 50.6g carbohydrates, and 1.4g fat. It is a nutritious option for a balanced diet. Consider incorporating it into meals for a healthy source of energy and essential nutrients. Explore similar foods for more variety in your diet.
Nutrition Facts
Amount Per Selected Weight
Calories 334
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 1410
Sodium (mg) 10
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 51
Dietary Fibre (g) 13
Sugars (g) 0
Protein (g) 23
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About This Food
Each 100 grams of Cowpea, Dehulled, Raw has 334 calories, equivalent to 1410 kilojoules. There are 23.1g protein, 50.6g carbohydrates, and 1.4g fat in Cowpea, Dehulled, Raw per 100g.
Food Notes
The nutrition information for Cowpea, Dehulled, Raw comes from data published by the FAO.
IN17(B010), pu158, pu188
Food Name in French
Since Cowpea, Dehulled, Raw is often eaten by Australians who can speak French, it might be fun to include its French name: Nib, dcortiqu, cru. Vigna unguiculata
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