Coles Whole Cooked Black Tiger Prawns has 124.53 calories per serve. On a per 100 gram basis, Coles Whole Cooked Black Tiger Prawns has 110.69 calories (462.68kJ). See the Nutrition Facts panel for more food details:
Nutrition Facts
Amount Per Selected Weight
Calories 111
Total Fat (g) 1
Saturated Fat (g) 1
Kilojoules 463
Sodium (mg) 580
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 24
About This Food
There are 24.2g protein, 1.2g fat, and 0.4 grams of carbohydrates in 100g of Coles Whole Cooked Black Tiger Prawns.
Coles Whole Cooked Black Tiger Prawns Ingredients
Australian Farmed Black Tiger Prawns (Penaeus Monodon) [Prawns, Salt, Antioxidant (586)]
Coles Whole Cooked Black Tiger Prawns Information
LOOKING FOR INSPIRATIONAustralian Cooked Black Tiger Prawns are an entertainers delight. Impress your guests with one of the below serving suggestions.Prepare the cooked, ready to eat prawns as per peeling instructions.Serve with a classic seafood dipping sauce. In a small bowl, mix 1 cup of good quality mayonnaise, ? cup tomato ketchup, 1 tsp horseradish and a dash of Tabasco and Worcestershire sauce. Garnish with a twist of black pepper.A fresh summery salad pairs perfectly with these prawns. Gently toss some rocket leaves, toasted pecans and sliced seasonal fruit such as mango, peach or apple in a large bowl. Place the prepared prawns on top and dress with a generous squeeze of fresh lemon or lime and olive oil.Or for an Asian style salad, mix shredded iceberg lettuce, coriander leaves, mint leaves, bean shoots and sliced cucumber. Dress with a little sesame oil, rice vinegar and lime juice. Scatter the prepared prawns and finely sliced long red chilli on top.All Coles Own Brand seafood, whether farmed or wild caught, must meet our responsible sourcing standards. At Coles, responsibly sourced seafood means that the farms and fisheries have been independently certified or assessed to help mitigate potential environmental risks including impacts on surrounding ecosystems, illegal and unregulated fishing, and overfishing of stocks related to seafood sourcing and production of Coles Own Brand product
Made in Australia from at least 99% Australian ingredients
You can find this food at Coles.
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