There are 109 calories (457.96kJ) in a 130g serve of Coles Raw Prawns Garlic & Herb. On a 100 gram basis, there are 84 calories in Coles Raw Prawns Garlic & Herb. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 84
Total Fat (g) 4
Saturated Fat (g) 0
Kilojoules 352
Sodium (mg) 749
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 12
About This Food
Coles Raw Prawns Garlic & Herb has 109 calories, 15.73g protein, 4.55g fat (0.3g saturated), and 1.3g carbohydrates (including 0.01g sugars) per serve. TO GOOD THINGS At Coles, we care about where our seafood comes from and are committed to working towards a sustainable future. That’s why all Coles Brand seafood has been responsibly sourced since 2015. We understand that well-managed and responsible fishing and aquaculture is essential to maintaining healthy fish populations and habitats, helping to ensure the future sustainability of marine ecosystems. That’s good for the oceans, aquaculture, and our customers. LOOKING FOR INSPIRATION Quick and simple to cook, these tasty marinated prawns are perfect when pan fried or cooked on the BBQ. For an easy healthy weeknight meal, why not try adding cooked Garlic and Herb Prawns to a crisp fresh green salad, finish with a squeeze of lemon juice to serve. For something different, serve cooked prawns on top of mini tacos filled with shaved cabbage, fresh salsa and guacamole. Finish with lime juice and red chilli for the perfect Mexican treat.
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