There are 12 calories (49kJ) in a 75g serve of Coles Organic Silverbeet. On a 100 gram basis, there are 16 calories in Coles Organic Silverbeet. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 16
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 66
Sodium (mg) 195
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 2
About This Food
Coles Organic Silverbeet has 12 calories, 1.1g protein, 1g fat (0g saturated), and 1g carbohydrates (including g sugars) per serve. Coles Certified organic range has been awarded Retailer of the Year at the 2022 Australian Organic Industry Awards. We proudly work with farmers and suppliers to deliver 100% certified and delicious organic products to you.
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