Calories in Coles Organic Bean Four Mix

There are 92 calories (384.49 kilojoules) in one serve of Coles Organic Bean Four Mix. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.

Nutrition:

About This Food

One Coles Organic Bean Four Mix is 400g and contains 4 servings. Each serve contains 384.49kJ, equivalent to 92 calories. The serve has 6.38g protein, 1g fat, and 12.85 grams of carbohydrates.

3 serves of vegetables1 serve of vegetables = 75g (approx.1 cup) as per Australian Dietary Guidelines, NHMRC, 2013.

Coles Organic Bean Four Mix Ingredients

INGREDIENTS: Organic Beans (60%)(Butter Beans, Flageolet Beans, Chickpeas, Red Kidney Beans), Water, Salt.

Origin and Storage Instructions

Store in a cool, dry place. Refrigerate unused contents in a sealed non-metallic container. Once opened, consume within 3 days.

Packed in Italy

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A Note about How Many Calories there are:

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