There are 55 calories (230.23kJ) in a 250mL serve of Coles Natural Coconut Water. On a 100 gram basis, there are 22 calories in Coles Natural Coconut Water. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 22
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 92
Sodium (mg) 27
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 5
Dietary Fibre (g) 0
Sugars (g) 4
Protein (g) 0
About This Food
Coles Natural Coconut Water has 55 calories, 0g protein, g fat (g saturated), and 13.43g carbohydrates (including 9.38g sugars) per serve. Coles brand 100% Coconut water is sourced from Thai coconuts for natural and refreshing hydration.
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