Calories in Coles Kitchen Mongolian Beef And Jasmine Rice
A serving of Coles Kitchen Mongolian Beef And Jasmine Rice contains 462 calories, with 33.6g of protein, and 60.2g of carbohydrates. It is important to be mindful of portion sizes and balance this dish with other nutrient-dense foods to maintain a healthy diet.
Nutrition Facts
Amount Per Selected Weight
Calories 132
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 553
Sodium (mg) 210
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 17
Dietary Fibre (g) 0
Sugars (g) 2
Protein (g) 10
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About This Food
Coles Kitchen Mongolian Beef And Jasmine Rice has 462 calories, 33.6g protein, g fat (g saturated), and 60.2g carbohydrates (including 5.25g sugars) per serve. Australian beef strips in a sweet & savoury sauce, served with jasmine rice.
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