There are 7.09 calories (29.64 kilojoules) in one serve of Coles Caper Berries. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.
Nutrition Facts
Amount Per Selected Weight
Calories 24
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 99
Sodium (mg) 1360
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 2
About This Food
If you’re a fan of Mediterranean cuisine, you may have come across caper berries, which are often used as a garnish or ingredient in salads, pastas, and other dishes. But if you’re watching your calorie intake, you may be wondering how many calories are in Coles caper berries.
What are Caper Berries?
Caper berries are the fruit of the caper plant, which is native to the Mediterranean region. They are larger than capers and have a slightly milder flavor. Caper berries are often pickled in vinegar or brine and used as a condiment or ingredient in various dishes.
How Many Calories are in Coles Caper Berries?
A serving of Coles caper berries is typically 30 grams or about 3-4 caper berries. According to the nutrition information on the Coles website, a 30-gram serving of caper berries contains:
5 calories
0.3 grams of protein
0.5 grams of carbohydrates
0.2 grams of fat
0.4 grams of fiber
0.4 grams of sodium
As you can see, caper berries are very low in calories, which makes them a great addition to your diet if you’re trying to lose weight or maintain a healthy weight. They also contain fiber and protein, which can help keep you feeling full and satisfied.
Conclusion
Coles caper berries are a low-calorie and flavorful ingredient that you can add to a variety of dishes to enhance their taste and nutritional value. At just 5 calories per serving, you can enjoy caper berries guilt-free and even use them to add flavor to your salads, pasta dishes, or antipasti platters.
Ready to start tracking your calories? Check out the calcount Calorie Tracker, a free tool that can help you keep track of your daily calorie intake and make informed decisions about your diet.
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