Calories in Coles Bom Chocolate Flavoured Liquid Breakfast 3X250Ml
Coles Bom Chocolate Flavoured Liquid Breakfast 3X250Ml has 142.05 calories per serve. On a per 100 gram basis, Coles Bom Chocolate Flavoured Liquid Breakfast 3X250Ml has 56.82 calories (237.5kJ). See the Nutrition Facts panel for more food details:
Nutrition Facts
Amount Per Selected Weight
Calories 57
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 238
Sodium (mg) 70
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 6
Dietary Fibre (g) 0
Sugars (g) 5
Protein (g) 4
About This Food
Coles Bom Chocolate Flavoured Liquid Breakfast is a convenient and tasty way to start your day. It is a popular breakfast drink that contains a blend of milk, chocolate flavouring, and other ingredients to provide a delicious and nutritious morning boost. But, how many calories are in this popular drink?
Nutritional Information
The nutritional information for Coles Bom Chocolate Flavoured Liquid Breakfast per 250ml serving is:
Energy: 695kJ (166 Cal)
Protein: 7.3g
Fat: 3.5g
Saturated fat: 2.3g
Carbohydrates: 25.0g
Sugars: 18.8g
Sodium: 97mg
As you can see, a 250ml serving of Coles Bom Chocolate Flavoured Liquid Breakfast contains 166 calories. The drink is also a good source of protein, with 7.3g per serving, and provides a moderate amount of carbohydrates, at 25.0g per serving.
Ingredients
The ingredients in Coles Bom Chocolate Flavoured Liquid Breakfast include:
Milk
Water
Sugar
Maltodextrin
Cocoa powder
Stabilisers (407, 452)
Flavours
Salt
It is important to note that Coles Bom Chocolate Flavoured Liquid Breakfast is not suitable for those with lactose intolerance or milk allergies, as it contains milk as a major ingredient.
Conclusion
Coles Bom Chocolate Flavoured Liquid Breakfast is a convenient and tasty breakfast drink that is a good source of protein and provides moderate amounts of carbohydrates. However, it is important to be mindful of its calorie content, especially if you are trying to maintain a calorie-controlled diet. By using the calcount Calorie Tracker, you can easily keep track of your daily calorie intake and make informed choices about the foods you eat.
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