Coles Bolognese Arancini has 259.52 calories per serve. On a per 100 gram basis, Coles Bolognese Arancini has 216.27 calories (904kJ). See the Nutrition Facts panel for more food details:
Nutrition Facts
Amount Per Selected Weight
Calories 216
Total Fat (g) 8
Saturated Fat (g) 2
Kilojoules 904
Sodium (mg) 516
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 29
Dietary Fibre (g) 0
Sugars (g) 3
Protein (g) 6
About This Food
Arancini is a traditional Italian dish made with leftover risotto rice and stuffed with various fillings. Coles Bolognese Arancini is a popular choice for those who want a quick and tasty snack. But how many calories are in each bite? Let’s find out!
The Ingredients
Coles Bolognese Arancini is made from a mixture of risotto rice, beef bolognese, cheese, breadcrumbs, and seasoning. According to Coles website, the ingredients for their Bolognese Arancini are as follows:
Each Coles Bolognese Arancini is approximately 50g in weight. One 50g arancini contains approximately:
Calories: 91
Protein: 2.8g
Fat: 2.7g
Carbohydrates: 13.7g
Sugar: 0.7g
Sodium: 138mg
It’s important to note that these values are approximate and may vary depending on the exact ingredients used by Coles, as well as any variations in cooking methods or portion sizes.
Healthy Eating Tips
While Coles Bolognese Arancini may be a delicious snack, it’s important to remember that they should be consumed in moderation as part of a balanced diet. Here are some healthy eating tips to keep in mind:
Stick to one or two arancini to limit your calorie and sodium intake.
Pair your arancini with a side salad or vegetables to increase the nutrient density of your meal.
Consider making your own arancini at home with healthier ingredients, such as brown rice or quinoa, lean protein, and vegetables.
Use the calcount Calorie Tracker to keep track of your daily calorie and nutrient intake.
Remember, healthy eating is all about balance and moderation. Enjoy your Coles Bolognese Arancini as a treat every now and then, but be mindful of your overall diet and lifestyle habits.
Track Your Calorie Intake with calcount
Want to stay on top of your calorie intake and track your progress towards your health and fitness goals? Check out the calcount Calorie Tracker, a free online tool that makes it easy to track your calories, macronutrients, and more!
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