Calories in Coles 4 Beans Mix

Calories in Coles 4 Beans Mix

There are 69.43 calories (290.23 kilojoules) in one serve of Coles 4 Beans Mix. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.


Nutrition Facts

Amount Per Selected Weight

  • Calories 110
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 461
  • Sodium (mg) 203
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 15
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 8




About This Food

One Coles 4 Beans Mix is 420g and contains 4 servings. Each serve contains 290.23kJ, equivalent to 69.43 calories. The serve has 4.78g protein, 0.48g fat, and 9.64 grams of carbohydrates.

Source of Fibre Great for Salads Great for Tacos and Burritos

Coles 4 Beans Mix Ingredients

INGREDIENTS: Beans (60%) [Chickpeas, Great Northern Beans, Lima Beans, Red Kidney Beans], Water, Salt, Acidity Regulator (Acetic Acid), Firming Agent (Calcium Chloride).

Origin and Storage Instructions

Store in a cool, dry place. Once opened, consume within 3 days. Refrigerate unused contents in a sealed non-metallic container.

Made in Italy

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A Note about How Many Calories there are:

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