Coconut Water, Unsweetened has 12 calories (50 kilojoules) per 100 grams. There are 3g carbs in 100g of Coconut Water, Unsweetened. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
12
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
50 -
Sodium (mg)
28 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fibre (g)
0 -
Sugars (g)
3 -
Protein (g)
0
About This Food
This Nutrition Information is for Coconut Water, Unsweetened. Were you looking for Coconut Water, Uweetened (Liquid From Coconuts), Coconut Yoghurt, From Coconut Cream, Assorted Fruit Flavours, Sugar-Sweetened, or Coconut Yoghurt, From Coconut Cream, Plain, Unsweetened instead? You can easily search for different foods with calcount’s search box.
Coconut Water, Unsweetened is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Coconut Water, Unsweetened
One 80 gram serve of Coconut Water, Unsweetened contains 40 kilojoules, equal to 10 calories.
Carbs, Fat, and Protein in Coconut Water, Unsweetened
On a per 100g basis, Coconut Water, Unsweetened has 2.9g carbohydrates, 0.1g protein, and 0g fat. The carbohydrates value includes 2.9g sugar.
Fibre and Sodium in Coconut Water, Unsweetened
There are 0 grams of dietary fibre and 28mg of sodium in 100g of Coconut Water, Unsweetened.
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A Note about How Many Calories there are:
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