Calories in Chris’ Guacamole

Calories in Chris' Guacamole

Chris' Guacamole has approximately 163 calories per 100g serving. It is a creamy and spicy avocado dip with tomato, onion, and jalapeno pieces. It is made with cream cheese, avocado, potato paste, and tomato preparation. It contains milk and tree nuts allergens. Made in Australia with at least 64% Australian ingredients.


Nutrition Facts

Amount Per Selected Weight

  • Calories 223
  • Total Fat (g) 21
  • Saturated Fat (g) 11
  • Kilojoules 933
  • Sodium (mg) 257
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 5
  • Dietary Fibre (g) 0
  • Sugars (g) 3
  • Protein (g) 4






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About This Food

Chris’ Guacamole has 5g carbohydrates, 20.7g fat (2.1g saturated), 4.1g protein, and 3.1 grams of sugar per 100g. A creamy and spicy Avocado dip with Tomato, Onion and Jalapeno pieces throughout.

Chris’ Guacamole Ingredients

Cream Cheese (Milk, Cream, Milk Solids Non-Fat, Salt, Vegetable Gum (410), Food Acid (270), Starter Culture), Avocado (18%) (Avocado (98%), Antioxidant (300), Rice Starch, Vegetable Gum (415), Food Acid (330)), Potato Paste (Water, Potato, Garlic, Salt), Tomato Preparation (12%) (Reconstituted Tomato Granules (71%), Canola Oil, Chilli Powder, Sun-Dried Tomato Blend (Thickener (1442), Food Acid (330)), Preservatives (202, 211)), Onion (2%), Spring Onion,

Chris’ Guacamole Allergens

Milk Tree Nuts

Chris’ Guacamole Origin

Chris’ Guacamole is made in Australia from at least 64% Australian ingredients and can be found in the Deli & Chilled Meals department at Woolworths in Australia.



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A Note about How Many Calories there are:

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