Cheese, Haloumi, From Cows' Milk is a popular choice in Australia and New Zealand. A single 80g serving contains 1080kJ (258 calories), 1.5g carbs, 20g protein, and 26.5g fat. It's low in fiber but high in sodium with 960mg per 100g. Incorporating this info can aid in maintaining a balanced diet.
Nutrition Facts
Amount Per Selected Weight
Calories 323
Total Fat (g) 27
Saturated Fat (g) 0
Kilojoules 1350
Sodium (mg) 960
Alcohol (g) 0
Cholesterol (mg) 84
Total Carbohydrate (g) 2
Dietary Fibre (g) 0
Sugars (g) 2
Protein (g) 20
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About This Food
This Nutrition Information is for Cheese, Haloumi, From Cows’ Milk. Were you looking for Cheese, havarti style, Cheese, jarlsberg, or Cheese, Limburger instead? You can easily search for different foods with calcount’s search box.
Cheese, Haloumi, From Cows’ Milk is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Cheese, Haloumi, From Cows’ Milk
One 80 gram serve of Cheese, Haloumi, From Cows’ Milk contains 1080 kilojoules, equal to 258 calories.
Carbs, Fat, and Protein in Cheese, Haloumi, From Cows’ Milk
On a per 100g basis, Cheese, Haloumi, From Cows’ Milk has 1.5g carbohydrates, 20g protein, and 26.5g fat. The carbohydrates value includes 1.5g sugar.
Fibre and Sodium in Cheese, Haloumi, From Cows’ Milk
There are 0 grams of dietary fibre and 960mg of sodium in 100g of Cheese, Haloumi, From Cows’ Milk.
Compare to Other, Similar Foods
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