Calories in Carman’s Roasted Nut, Date & Cinnamon Crispy Deluxe Muesli

Calories in Carman's Roasted Nut, Date & Cinnamon Crispy Deluxe Muesli

One serving of Carman's Roasted Nut, Date & Cinnamon Crispy Deluxe Muesli (40g) contains approximately 174 calories. It is gluten-free, vegan-friendly, and high in fruit and seeds. Enjoy the crisp and delicious flakes with no artificial colors or flavors as part of a balanced and healthy diet.


Nutrition Facts

Amount Per Selected Weight

  • Calories 435
  • Total Fat (g) 17
  • Saturated Fat (g) 2
  • Kilojoules 1820
  • Sodium (mg) 98
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 58
  • Dietary Fibre (g) 0
  • Sugars (g) 20
  • Protein (g) 9






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About This Food

On a 100 gram basis, there are 435 calories, 1820kJ, 17.3g fat, 9.1g protein, and 58 grams of carbohydrates in Carman’s Roasted Nut, Date & Cinnamon Crispy Deluxe Muesli.

Carman’s Roasted Nut, Date & Cinnamon Crispy Deluxe Muesli Ingredients

Fruit 25% (Sultanas [Sultanas, Vegetable Oil], Raisins [Raisins, Vegetable Oil], Dates), Rice Flakes (Rice Flour, Fructose, Salt), Seeds 20% (Sunflower, Pepitas), Puffed Rice (Rice Flour, Rice Bran), Golden Syrup, Sunflower Oil, Nuts 3% (Almonds, Hazelnuts, Pecans), Psyllium Husks, Natural Flavour, Cinnamon, Vitamin (Vitamin E).

Allergens in Carman’s Roasted Nut, Date & Cinnamon Crispy Deluxe Muesli

Hazelnuts, Almonds, Pecan Sesame, Milk, Tree Nuts, Soy, Peanuts

More Info

Carman’s Crispy Deluxe Fruit & Nut Muesli is gluten-free. Crisp & delicious flakes, toasted nuts, seeds & vine fruits. Vegan friendly. Over 40% fruit & seeds, no artificial colours or flavours.Delight in every spoonful
You can taste the  passion in our Crispy Deluxe Fruit & Nut Muesli, from the deliciousness of our vine fruits to the goodness of our roasted nuts & seeds.

“For over 30 years, we’ve believed food should come from the kitchen, not the chemist. We’ve absolutely loved creating, crafting and perfecting every little detail to make your mornings even more delicious. Proudly Australian made and family owned, always.”

Carolyn Creswell
Creator of Carman’s & Chief MuesliologistGluten freeVegan FriendlyOver 40% fruit & seedsCrisp and delicious flakesNo artificial colours or flavours

Refer to the Country of Origin labelling on the packaging



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A Note about How Many Calories there are:

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