Calories in Carman’s Oat Clusters Grains & Coconut

Calories in Carman's Oat Clusters Grains & Coconut

Carman's Oat Clusters Grains & Coconut contain 404 calories per 100g, with 12.3g of fat, 8.6g of protein, and 60.1g of carbohydrates. They are made with whole grains, seeds, and coconut, and are a good source of fiber with less than 8g of sugar per serve. Ideal for a healthy snack or breakfast option.


Nutrition Facts

Amount Per Selected Weight

  • Calories 404
  • Total Fat (g) 12
  • Saturated Fat (g) 3
  • Kilojoules 1690
  • Sodium (mg) 24
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 60
  • Dietary Fibre (g) 0
  • Sugars (g) 15
  • Protein (g) 9






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About This Food

On a 100 gram basis, there are 404 calories, 1690kJ, 12.3g fat, 8.6g protein, and 60.1 grams of carbohydrates in Carman’s Oat Clusters Grains & Coconut.

Carman’s Oat Clusters Grains & Coconut Ingredients

Whole Grains (Oats, Triticale, Wheat, Buckwheat), Seeds 7% (Linseeds, Pepitas, Chia), Brown Rice Syrup, Oat Flour, Raw Sugar, Golden Syrup, Puffed Rice (Rice, Emulsifier [471], Salt,Vitamin [Vitamin E]), Sunflower Oil, Coconut, Puffed Brown Rice, Tapioca Starch, Natural Flavour, Vitamin (Vitamin E).

Allergens in Carman’s Oat Clusters Grains & Coconut

Oats, Wheat, Gluten Lupin, Milk, Peanuts, Sesame, Soy, Tree Nuts, Gluten Containing Cereals

More Info

It’s breakfast time anytime with Carman’s Golden Crumble Crunchy Oat Clusters – a blend of Aussie baked oats, whole grains & toasted seeds with a hint of coconut. Containing no artificial colours or flavours, and less than 8g sugar per serve, they’re the perfect on-the-go snack.Fruit freeLess than 8g sugar per serveSource of fibreBaked Aussie oats and a blend of toasted seedsProudly Australian made and ownedNo artificial colours or flavoursNo artificial colours or flavoursProudly Australian made & owned

Made in Australia from at least 67% Australian ingredients



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A Note about How Many Calories there are:

Thank you for choosing calcount to find out how many calories there are in Carman’s Oat Clusters Grains & Coconut. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.