Calories in Carman's Cranberry Apple & Roasted Nut Crunchy Clusters

Calories in Carman’s Cranberry Apple & Roasted Nut Crunchy Clusters

There are 192 calories (804 kilojoules) in one serve of Carman's Cranberry Apple & Roasted Nut Crunchy Clusters. The Nutrition Facts panel below displays nutrients for 100g and other weight quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 428
  • Total Fat (g) 12
  • Saturated Fat (g) 2
  • Kilojoules 1790
  • Sodium (mg) 3
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 65
  • Dietary Fibre (g) 0
  • Sugars (g) 24
  • Protein (g) 10




About This Food

One serve of Carman’s Cranberry Apple & Roasted Nut Crunchy Clusters is 45g and contains 804kJ (192 calories). The serve has 5.5g fat, 4.4g protein, and 65.1g carbohydrates.

Carman’s Cranberry, Apple & Roasted Nut Crunchy Clusters combine oven-baked 100% Australian whole grain oats with juicy cranberries, roasted nuts and trickles of rich Australian honey. Enjoy for breakfast or by the handful as a midday snack.

Source of fibre

Source of protein

High in whole grain*

NO artificial colours or flavours

Australian Made & Owned

Carman’s Cranberry Apple & Roasted Nut Crunchy Clusters Ingredients

Whole Grain Oats 48%, Fruit (Cranberries 7% [Cranberries, Sugar, Sunflower Oil], Apple 4%), Brown Rice Syrup, Puffed Rice (Rice Flour, Rice Bran), Raw Sugar, Nuts (Almonds 4%, Pecans 1%), Honey, Sunflower Oil, Pepitas, Rice Flour, Cinnamon, Natural Vanilla Flavour, Antioxidant (307b)^.

^This antioxidant is derived from plants. We add a tiny amount to ensure our clusters stay crunchy and fresh.

Almonds, Gluten, Pecan, Soy Milk, Peanuts, Sesame Seeds, Tree NutsMade in Australia from at least 63% Australian ingredients

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A Note about How Many Calories there are:

Thank you for using calcount to find out how many calories and nutrients there are in Carman’s Cranberry Apple & Roasted Nut Crunchy Clusters. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.