Broccoli in cheese sauce, made with semi-skimmed milk, homemade contains 118 calories per 100 grams, with 5.9g of carbohydrates (including 3g of sugar), 7.3g of protein, and 7.5g of fat. This information can help in making healthier food choices and tracking calorie intake.

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 118

Total Fat (g) 8
Saturated Fat (g) 5
Kilojoules 493
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 20
Total Carbohydrate (g) 6
Dietary Fibre (g) 3
Sugars (g) 3
Protein (g) 7

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About This Food

Each 100 grams of Broccoli in cheese sauce, made with semi-skimmed milk, homemade contains 118 calories, equivalent to 493 kilojoules. There are 76.3g of water by weight in 100 grams of Broccoli in cheese sauce, made with semi-skimmed milk, homemade

Carbs in Broccoli in cheese sauce, made with semi-skimmed milk, homemade

There are 5.9 grams of carbohydrates, including 2.5g of starch, per 100 grams of Broccoli in cheese sauce, made with semi-skimmed milk, homemade. This carbohydrate value also includes 3 grams of sugar.

Protein and Fat in Broccoli in cheese sauce, made with semi-skimmed milk, homemade

Broccoli in cheese sauce, made with semi-skimmed milk, homemade has 7.3 grams of protein, and 7.5 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. Recipe from review of recipe collection. Updated 2014.

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A Note about How Many Calories there are:

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