There are 208 calories (869 kilojoules) in one serve of Bens Original Tomato Basil Rice. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.
Nutrition Facts
Amount Per Selected Weight
Calories 166
Total Fat (g) 330
Saturated Fat (g) 0
Kilojoules 695
Sodium (mg) 236
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 30
Dietary Fibre (g) 0
Sugars (g) 2
Protein (g) 3
About This Food
One Bens Original Tomato Basil Rice is 250g and contains 2 servings. Each serve contains 869kJ, equivalent to 208 calories. The serve has 4g protein, 4.1g fat, and 37.8 grams of carbohydrates.
BEN’S ORIGINAL Tomato and Basil Microwave Rice is made with carefully selected rice, sun dried tomato, basil, garlic and herbs. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 90 seconds, you’ll have a tasty meal in no time! Perfect with tuna, tomato & avocado.
Made in Australia
Perfect in 90 Seconds
Cook your way in Microwave, Stove Top, or in a Wok
Vegetarian friendly
No Artificial Colours, Flavours or Preservatives
Begin with Ben’s and discover more recipes on our website.
Store in a cool, dry place, away from direct sunlight. After opening, refrigerate unused portion, and use within 3 days.
How to Prepare In a microwave… Squeeze pouch to separate the rice. Tear a 2 cm opening to vent. Heat for 90 secs at 1000 W.* *For different powered microwaves, adjust heating time to manufacturer’s instructions. In a pan… Add 30 mL (2 tbsp) of water and contents of the pouch and heat. Stir rice until heated through. Serve immediately. In a stir-fry pan… Squeeze the pouch to separate the rice. Add contents of the pouch. Heat for 2 minutes. Serves 2
Made in Australia from less than 10% Australian ingredients
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