Calories in Ben's Original Mushroom Risotto Meal For One

Calories in Ben’s Original Mushroom Risotto Meal For One

Ben's Original Mushroom Risotto Meal For One has 472 calories (1976kJ) per serve, or 189 calories (790 kilojoules) per 100g. See the Nutrition Facts panel for more details:


Nutrition Facts

Amount Per Selected Weight

  • Calories 189
  • Total Fat (g) 4
  • Saturated Fat (g) 1
  • Kilojoules 790
  • Sodium (mg) 223
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 33
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 4




About This Food

On a 100 gram basis, there are 189 calories, 790kJ, 4.1g fat, 4.1g protein, and 33.1 grams of carbohydrates in Ben’s Original Mushroom Risotto Meal For One.

Ben’s Original Mushroom Risotto Meal For One Ingredients

Steamed Risotto Rice 84%, Mushroom 4%, Vegetable Oil, Onion, Parmesan Cheese (Milk), Mushroom Powder, Flavour, Garlic, Yeast Extract, Parsley, Processing Aid (contains Soy), Salt, Pepper.

Allergens in Ben’s Original Mushroom Risotto Meal For One

More Info

A single serve, ready to heat authentic Arborio risotto rice with 10g protein – perfect in 2 minutes.BEN’S ORIGINAL Risotto Rice is made with carefully selected Mushrooms, featuring authentic Arborio Risotto Rice. Prep and clean-up is a breeze with this microwaveable pouch, simply add water or milk, heat in the microwave for 2 minutes and serve. A tasty, complete meal for one in no time! Perfect as your lunch or dinnertime meal.Serves OnePerfect in 2 minutesVegetarian Friendly

Made in Australia from less than 10% Australian ingredients



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A Note about How Many Calories there are:

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