Calories in Ben's Original Lightly Flavour Garlic Microwave Rice Pouch

Calories in Ben’s Original Lightly Flavour Garlic Microwave Rice Pouch

There are 161 calories (675 kilojoules) in one serve of Ben's Original Lightly Flavour Garlic Microwave Rice Pouch. The Nutrition Facts panel below displays nutrients for 100g and other weight quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 161
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 675
  • Sodium (mg) 250
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 4




About This Food

One serve of Ben’s Original Lightly Flavour Garlic Microwave Rice Pouch is 125g and contains 675kJ (161 calories). The serve has 2.5g fat, 4g protein, and g carbohydrates.

A Quick and Healthy choice, this microwave rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week – perfect in 90 seconds.

BEN’S ORIGINAL Lightly Flavoured Garlic Microwave Rice is made with carefully selected rice, garlic and onion. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 90 seconds, you’ll have a tasty meal in no time! The perfect partner to a Curry or Stir Fry.

Perfect in 90 Seconds

Cook your way in Microwave, Stove Top, or in a Wok

Vegetarian friendly

No Artificial Colours, Flavours or Preservatives.

Ben’s Original Lightly Flavour Garlic Microwave Rice Pouch Ingredients

Steamed Long Grain Rice 93%, Garlic 2%, Onion, Vegetable Oil, Flavour, Salt, Sugar, Processing Aid (contains Soy), Yeast Extract, Pepper.

Soy Made in Australia from less than 10% Australian ingredients

Similar Foods

Now, you know how many calories there are in Ben’s Original Lightly Flavour Garlic Microwave Rice Pouch! See these similar foods for comparison: Ben’s Original Golden Vegetable Microwave Rice PouchBen’s Original Savoury Chicken Flavour Microwave Rice Pouch 



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A Note about How Many Calories there are:

Thank you for using calcount to find out how many calories and nutrients there are in Ben’s Original Lightly Flavour Garlic Microwave Rice Pouch. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.