Beenkida has 100 calories (426 kilojoules) per 100 grams. There are 22g carbs in 100g of Beenkida. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 100
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 426
Sodium (mg) 3
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 22
Dietary Fibre (g) 1
Sugars (g) 0
Protein (g) 2
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About This Food
Each 100 grams of Beenkida has 100 calories, equivalent to 426 kilojoules. There are 2.1g protein, 21.7g carbohydrates, and 0.4g fat in Beenkida per 100g.
Food Notes
The nutrition information for Beenkida comes from data published by the FAO.
Maize Porridge With Maize Granules calc. from recipe / de recette
Food Name in French
Since Beenkida is often eaten by Australians who can speak French, it might be fun to include its French name: Beenkida.
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