Banakou Vand Z??do has 264 calories (1090 kilojoules) per 100 grams. There are 5g carbs in 100g of Banakou Vand Z??do. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 264
Total Fat (g) 24
Saturated Fat (g) 11
Kilojoules 1090
Sodium (mg) 432
Alcohol (g) 0
Cholesterol (mg) 9
Total Carbohydrate (g) 5
Dietary Fibre (g) 4
Sugars (g) 0
Protein (g) 6
About This Food
Each 100 grams of Banakou Vand Zdo has 264 calories, equivalent to 1090 kilojoules. There are 6.4g protein, 4.6g carbohydrates, and 23.7g fat in Banakou Vand Zdo per 100g.
Food Notes
The nutrition information for Banakou Vand Zdo comes from data published by the FAO.
Cassava Leaf Sauce With Fish, Vegetables And Red Palm Oil calc. from recipe / de recette
Food Name in French
Since Banakou Vand Zdo is often eaten by Australians who can speak French, it might be fun to include its French name: Banakou vand zdo.
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