Calories in Brumbys GO Deli Roll, Asparagus and Cheese

Calories in Brumbys GO Deli Roll, Asparagus and Cheese

There are 223 calories, equivalent to 934 kilojoules, per 100 grams of Brumbys GO Deli Roll, Asparagus and Cheese. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.


Nutrition Facts

Amount Per Selected Weight

  • Calories 223
  • Total Fat (g) 7
  • Saturated Fat (g) 4
  • Kilojoules 934
  • Sodium (mg) 434
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 31
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 9




About This Food

This Nutrition Information is for Brumbys GO Deli Roll, Asparagus and Cheese. Were you looking for Brumbys GO Lamington, Brumbys GO Loaf, 12-Cereal, All Varieties, or Brumbys GO Loaf, Aegean Apricot instead? You can easily search for different foods with calcount’s search box.

Brumbys GO Deli Roll, Asparagus and Cheese is a popular food product which is readily available in Australia. One 80g serving contains 178.4 calories (747.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Brumbys GO Deli Roll, Asparagus and Cheese

There are 31 grams of carbohydrates, including 1g sugar in 100 grams of Brumbys GO Deli Roll, Asparagus and Cheese.

Protein and Fat in Brumbys GO Deli Roll, Asparagus and Cheese

Each 100g of Brumbys GO Deli Roll, Asparagus and Cheese contains 9 grams of protein and 7 grams of fat. There are 4g of saturated fat included.

Sodium in Brumbys GO Deli Roll, Asparagus and Cheese

There are 434mg of sodium per 100 grams of Brumbys GO Deli Roll, Asparagus and Cheese.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

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