Calories in Black Swan Crafted Guacamole Smooth and Zesty Dip

Calories in Black Swan Crafted Guacamole Smooth and Zesty Dip

There are 185 calories, equivalent to 770 kilojoules, per 100 grams of Black Swan Crafted Guacamole Smooth and Zesty Dip. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.


Nutrition Facts

Amount Per Selected Weight

  • Calories 185
  • Total Fat (g) 15
  • Saturated Fat (g) 5
  • Kilojoules 770
  • Sodium (mg) 610
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 10
  • Dietary Fibre (g) 0
  • Sugars (g) 5
  • Protein (g) 5




About This Food

This Nutrition Information is for Black Swan Crafted Guacamole Smooth and Zesty Dip. Were you looking for Black Swan Crafted Roast Garlic Tzatziki Dip, Black Swan Crafted Roasted Garlic Hommus Dip, or Black Swan Crafted Roasted Garlic Hommus with Lavosh Crackers instead? You can easily search for different foods with calcount’s search box.

Black Swan Crafted Guacamole Smooth and Zesty Dip is a popular food product which is readily available in Australia. One 80g serving contains 148 calories (616kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Black Swan Crafted Guacamole Smooth and Zesty Dip

There are 10 grams of carbohydrates, including 5g sugar in 100 grams of Black Swan Crafted Guacamole Smooth and Zesty Dip.

Protein and Fat in Black Swan Crafted Guacamole Smooth and Zesty Dip

Each 100g of Black Swan Crafted Guacamole Smooth and Zesty Dip contains 5 grams of protein and 15 grams of fat. There are 5g of saturated fat included.

Sodium in Black Swan Crafted Guacamole Smooth and Zesty Dip

There are 610mg of sodium per 100 grams of Black Swan Crafted Guacamole Smooth and Zesty Dip.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Black Swan Crafted Guacamole Smooth and Zesty Dip! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.