Calories in Black Swan Crafted Baby Spinach and Fetta with Lavosh Crackers

There are 373 calories, equivalent to 1560 kilojoules, per 100 grams of Black Swan Crafted Baby Spinach and Fetta with Lavosh Crackers. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

Nutrition:

About This Food

This Nutrition Information is for Black Swan Crafted Baby Spinach and Fetta with Lavosh Crackers. Were you looking for Black Swan Crafted Basil With Cashew & Parmesan Dip, Black Swan Crafted Basil with Cashews and Parmesan Dip, or Black Swan Crafted Beetroot Tzatziki Dip instead? You can easily search for different foods with calcount’s search box.

Black Swan Crafted Baby Spinach and Fetta with Lavosh Crackers is a popular food product which is readily available in Australia. One 80g serving contains 298.4 calories (1248kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Black Swan Crafted Baby Spinach and Fetta with Lavosh Crackers

There are 16 grams of carbohydrates, including 5g sugar in 100 grams of Black Swan Crafted Baby Spinach and Fetta with Lavosh Crackers.

Protein and Fat in Black Swan Crafted Baby Spinach and Fetta with Lavosh Crackers

Each 100g of Black Swan Crafted Baby Spinach and Fetta with Lavosh Crackers contains 8 grams of protein and 31 grams of fat. There are 8g of saturated fat included.

Sodium in Black Swan Crafted Baby Spinach and Fetta with Lavosh Crackers

There are 420mg of sodium per 100 grams of Black Swan Crafted Baby Spinach and Fetta with Lavosh Crackers.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Black Swan Crafted Baby Spinach and Fetta with Lavosh Crackers! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.