Calories in Black Swan Classic Spring Onion Dip

Black Swan Classic Spring Onion Dip has 56 calories (236 kilojoules) per tablespoon (20g) serve. Use the Black Swan Classic Spring Onion Dip Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Black Swan Classic Spring Onion Dip. Were you looking for Black Swan Classic Tzatziki Dip, Black Swan Coconut Greek Style Yoghurt, or Black Swan Corn Relish instead? You can easily search for different foods with calcount’s search box.

Black Swan Classic Spring Onion Dip is a popular food product which is readily available in Australia. One 80g serving contains 224 calories (944kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Black Swan Classic Spring Onion Dip

There are 5 grams of carbohydrates, including 5g sugar in 100 grams of Black Swan Classic Spring Onion Dip.

Protein and Fat in Black Swan Classic Spring Onion Dip

Each 100g of Black Swan Classic Spring Onion Dip contains 5 grams of protein and 30 grams of fat. There are 15g of saturated fat included.

Sodium in Black Swan Classic Spring Onion Dip

There are 615mg of sodium per 100 grams of Black Swan Classic Spring Onion Dip.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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